You can always strengthen your glutes to reap some of the benefits. The bigger your waist-to-hip ratio i. But a strong butt can protect the hamstrings by helping out with movements that engage the under-thigh area, like lifting something heavy from the ground. But a strong butt can help lengthen your hip flexors and keep everything in alignment, which alleviates pain and stops you from looking like a slump. A strong butt can help correct the overextension of your spine so you default to tucking your hips underneath your body and maintain an all-around leaner look. This can lead to strains in your back, hips, knees, and other places.
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Your butt can make pregnancy a liiiittle bit easier.
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That makes climbing steps a total bitch for anyone with a flat, weak backside unless they have super strong legs. When your butt is too weak to propel your legs forward as you walk, smaller muscles end up kicking in to help, Dr. Tight hips, an inevitable result of excessive sitting, can make it difficult for you to stand up straight, Dr.