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But there I was on September 18th, , without a stitch of clothing on, sweating bullets. Because of my athletic past—13 years of martial arts and nearly 10 years of lifting—I had good muscle memory. I ate only what I knew would fuel my body for workouts and help me lean down. I wanted fast workouts that would help me burn fat and maintain muscle mass, so I used supersets for my shoot-prep training. Once I dedicated myself to the process, it wasn't long before I could see and feel myself bouncing back.

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Because of my athletic past—13 years of martial arts and nearly 10 years of lifting—I had good muscle memory.

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Here are a couple of leg routines that I utilized during my preparation for Bodies of Work. Burn boosts energy and metabolism, Tone is a stimulant-free fat burner, and Balance is a multivitamin with probiotics and antioxidants. Getting photo-shoot-ready in just one month required planning and hard work, but I managed it with a good nutrition program, the right supplements, and proper training.

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