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One common problem that older women experience is physical changes in the vagina. In addition, without regular supplies of estrogen, the walls of the vagina can become thin and stiff. Age may not be the only reason for vaginal dryness and pain during sex. Last Updated: October 15, And since female masturbation can be used to compensate for a lack of sexual satisfaction, avoid using masturbation to mask problems you may be having in your sex life with your partner. Having a healthy sex life includes masturbation, well into your golden years.

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But be sure to address any feelings of guilt you may have when it comes to masturbating.

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Health Benefits of Solo Female Sexuality

Benefits of Female Masturbation As you age, your body undergoes normal physical changes that may affect your sex life. One common problem that older women experience is physical changes in the vagina. And since female masturbation can be used to compensate for a lack of sexual satisfaction, avoid using masturbation to mask problems you may be having in your sex life with your partner.

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